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Explore your inner why, what drives you, and what propels you forward. Learn about the holistic domains of wellness and select an area you are looking enhance.
This is a 120 minute 1:1 session with Renee. You will leave the session with a clear understanding of your purpose, values, strengths, and current state of your holistic wellness. If both parties agree to form a coaching partnership to support your wellness journey, we establish a coaching agreement that clearly identifies roles, the process involved in behavior change psychology, meeting logistics, scheduling, cost, and outside session support.
In this 90 minute session you will leave with a personalized outcome goal and specific behavior action steps that are designed to suit your specific lifestyle.
Using science backed behavior change psychology, we partner to build awareness, capability, confidence, competence, meaning, and motivation for your change in this 60-90 minute session. You are always in the driver seat in this journey. I am your Nationally Board Certified Health and Wellness Coach that will work as your guide on your wellness journey. Every behavior change practice we use in our sessions is deeply researched and evidence based to promote wellness in people.
Purchase a package of Behavior Change Psychology Change Session and save!
Sessions are 60-90 minutes in duration.
Sessions are 60-90 minutes in duration.
Sessions are 60-90 minutes in duration.
Renee is a graduate of the University of Arizona's Andrew Weil Integrative Medicine College Holistic Health & Wellness Program. She is also Nationally Board Certified in Health and Wellness by the NBC-HWC. The NBC-HWC is the highest level of health, wellness, and coaching certification available. This credential is considered the gold standard in the industry as the academic requirements, practice hours, supervision, exams, and ethical standards are rigorous and of the utmost difficulty.
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